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Keto Lamb Kofta Skillet – Juicy, Spiced & Ready in 30 Minutes

Keto Lamb Kofta Skillet

Juicy, spiced lamb koftas cooked in one skillet. A quick, keto-friendly meal packed with bold flavors and perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3
Course: Dinner
Cuisine: Middle Eastern
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 500 g ground lamb
  • 3 cloves garlic minced
  • 1 small onion finely chopped
  • 2 tbsp parsley
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp paprika
  • 1 tbsp olive oil
  • Salt and pepper

Method
 

  1. Mix all ingredients in a bowl
  2. Shape into small koftas
  3. Heat oil and cook evenly on all sides
  4. Cook until browned and fully done
  5. Rest and serve

Notes

Avoid overmixing and cook on medium heat for best texture.